Mindfulness Workshop with Tina Thrussell
Sunday, January 14, 2018
Michael Lipnicki Fine Pianos
6033 Centre Street SW

In this fun, interactive session you’ll learn a variety of easy-to-apply mindfulness tools and techniques for you and your students to bring greater presence to the here and now, and to experience a calming sense of peace that allows for greater focus, performance and co-operation. More than 30 years of research shows Mindfulness may also reduce stress and depression, improve attitude and behaviours, and strengthen relationships.

As the co-founder of Best U Can B Inc. and the Shin Dao Institute, Tina Thrussell has been inspiring people to live with greater purpose, passion, love and joy in their lives since 2003.  Her positive energy and contagious enthusiasm have earned her the reputation as The Feel Good Lady.  She makes a positive impact on people’s lives through dynamic, interactive engagement as a facilitator of seminars, workshops, retreats, and healing sessions. Tina Thrussell fills the roles of Mindfulness Trainer, Nia® Teacher, Personal Coach, Writer/Editor, Quest Master, International Inspirational Speaker, Master Hugger and Lover of Life!

RSVP online by January 10, 2018. Please contact Beth Olver for more information.

This workshop is free for ARMTA members. Others are welcome to attend for a fee of $10 per person.